Fun-Filled Forms of Exercise

An oxymoron, some might say. But as C.S. Lewis wrote, “If one could run without getting tired [or stitch, or thistles in ones soles – DM], I don’t think one would often want to do anything else.”
Having a body that works well is enjoyable, and I am convinced that getting there can be fun as well.

Child Running

So here are a few potentially fun forms of exercise to consider. Note, I say potentially fun – anything can become unfun if it becomes an onerous ought of obligation, or a grim-faced goal-oriented grind.

Walking! It’s cheap, it’s easy, and if you find some nice springy grass, it’s easy on the joints. Walking on the beach is also less high-impact than pavement, and if you feel the urge to push yourself harder, you can always walk (run) in the water à la Chariots of Fire.
Walking can be done alone, with a friend or significant other, with a dog, or even with your cow. Er, bull. Definitely.

Giant bull Sohar

And while we’re at the beach, consider swimming – also very easy on the joints. Of course, beach swimming may be too cold for some or most of the year, but this is why we have indoor swimming pools.
“Swimming” can include water-based games, too – tag, water polo, or aquatic Calvinball. Just keep an eye out for bulls.

Harder on the joints, but nostalgically invigorating, is skipping. You can skip from A to B, skip in place, or even try some of the more advanced moves mentioned in the Wikipedia article, such as the Awesome Annie, the Inverse Toad, or the James Hirst. (“The jumper performs a backflip into a split and then back to a skip in the upright position.” Do not try this at home unless you have a paramedic osteopath on speed-dial.)

Skipping is a good illustration of how no matter how fun and jubilant an activity is, it can still be made into a joyless chore. Exhibit A: the U.S. military.

US Navy 070523-N-5459S-039 Lt. Steven J. Ayling, a training administrative officer assigned to guided-missile destroyer USS Mahan (DDG 72), jump ropes on the flight deck of Mahan during a physical fitness workout

One can’t quite imagine them chanting skipping rhymes. (Feel free to write a suitable one in the comments section.)

And speaking of activities which should not be made into joyless chores, Robert Heinlein wrote that “Sex without love is merely healthy exercise.” To which I would add that returning love to the equation by no means diminishes the healthiness of the exercise – in fact, if one considers emotional health, quite the opposite.

And then there’s the whole area of dance. This includes everything from slow stretchy interpretive dance to a riotous cinquepace to acro to those enjoyable circle dances which go faster and faster until either the dancers or the furniture all fall down.

Söndagsafton i en dalstuga utan ram

But as the saying goes, the best form of exercise is the one you actually do. The challenge now is to incorporate a few more of these forms of fun into my everyday life. For which I shall need a skipping rope, and someone who knows the cinquepace. Off we go!

Seeking my Signature…

Some women devote time and effort to finding their signature lipstick. Or a signature style of bag, or sunglasses, or… Something that they use regularly, that becomes associated with them, that in some symbolic way says something about them.

Being a writer, and an eccentric long-hand fountain-pen writer at that, I was looking for something a little different: a signature ink. Which could actually be used for a signature. OK, you could probably use a lipstick for a signature, but it would be very messy and probably not very good for the lipstick either.

Quiney Flourish

It was not the simplest of tasks. For a start, there are a huge number of fountain pen inks out there, even in this electronic age, and they all have their positives and negatives, their proponents and their critics. At least I had some criteria to narrow down the options, not least availability and cost.

Since my pen has a transparent barrel, I wanted an ink that would look good sloshing around, something with a bit of life to it. But I also wanted something that would look good on the page: not too light to read easily or too colourful to be of general use.

Neetirajsinh Signature 400x400

In the end, I settled on Waterman’s Havana Brown. Or at least, it used to be Havana Brown, and most people still call it that, since it’s a nicer and more evocative name than simply Absolute Brown, which is what Waterman have renamed it.

As far as I can tell, the only reason to rename it was that Havana Brown is also a kind of cat, and frankly, that might even work in its favour.
Better to associate with a cat than Fidel Castro’s beard, yes? Particularly given the CIA’s attempt to eliminate said beard with extreme prejudice. (I kid you not.)

Havana Brown - brown whiskers

However. Back to the ink. If you want a complex analysis of Waterman’s Havana Brown – or in fact almost any ink known to mankind – head to the Fountain Pen Network, universal trove of pen and ink related knowledge.

For myself, taking the less analytical approach, I think it’s a nice rich brown, with a hint of red to it. It’s dark enough for a good clear read, without being so dark as to look like a sub-standard black. At times it’s even slightly reminiscent of some of da Vinci’s drawings – in colour, not line, obviously, as I can’t even draw a convincing stick-man.

Take it all in all, I’m pleased with my choice, which is just as well. By my calculations, there are about half a million words in this bottle, just waiting to come out.

TWSBI Diamond 50P Ink Bottle