Yes, I’ve finished the first week of the Grand Productivity Experiment! Phase 1 was the Keystone Habit: in my case, getting up on time. I am pleased to report that I managed to get up on time six out of the six days in the experiment.
And did I see results, despite the shortness of the experiment? I think so. The first day was a howling success, but after that I slowed down a bit. I didn’t seem to be getting to bed any earlier, but I did sleep better, I think, being more tired. So not as influential as it might have been, but still some positive change there.