One cannot overstate the importance of good posture for an ergonomic writing habit, as I recently discovered while extending my ambidexterity to handwriting. (Ergonomic: ergo, meaning therefore, and nomic, meaning in the nature of a gnome – viz. you’ll end up wizened like a gnome if you don’t do it properly).
Of course, no sooner had I schooled myself in the Right and Proper way of positioning one’s assorted body parts while writing, than I discovered endless examples of those who were doing it in a Wrong and Improper way. Especially in art. Let us consider a collection of these Improprieties.
But first – and at intervals throughout, to keep your eye in – let me show you someone doing it right. (Note: nearly all these writers are writing with their right hands. For greater left-handed representation, hold a mirror up to the screen.)
The Lady Writing a Letter is sitting up straight – neither leaning on her desk nor slumping in her chair (though I am prepared to believe her corsetry is assisting in this respect). Her upper arm is in line with her torso, and her lower arm is at approximately 90 degrees to her upper arm, and to her torso. Her arm rests gently on the paper, but her hand is not dragging at the page.
This girl is demonstrating the problem of bending over one’s page: it becomes impossible to keep one’s arms at the right angles, and they begin to stick out like chickens’ wings.
Not only is this girl chicken-winging to the max, her paper is at a most strange angle to her pen. Is she writing sideways??
This girl takes it further! Chicken-wings (two of them!), paper at nearly the same bizarre angle, and to top it all off, she’s not even looking at what she’s doing. She’ll end up blotting the paper, even if the bird doesn’t.
Taking it further again: a girl who has two chicken wings due to her hunching over the table, but does not even have the comfort of sitting down while she does it. Most uncomfortable.
Little Titus van Rijn is going to stab himself in the eye with his pen if he’s not careful, having the desk that close to his chin. Chicken wings still well in evidence.
This is all very well if you are just signing the register, but it’s a recipe for back pain if you’re writing anything else. Or if you have a particularly long name.
Back pain again here. Or possibly the shoulder pain will get him first.
This isn’t bad – note those ninety degree arms – but having the writing surface on one’s lap, rather than on a somewhat higher desk or table does put some strain on the neck, as you can see.
St Jerome should really have a flat surface under his book if he wants it to not flop around while he’s writing. The table to his left, say, or one of the books sitting on it.
This Greek merchant should have invested his profits in a desk, a stool, or really anything that has a firm flat surface. Kneecaps are not flat writing surfaces.
Back to a good example:
This barefoot boy is teaching his little sister well. All she needs is something to boost her up a bit to reduce the chicken wings, and some support for those dangling boots.
Not bad. I am too intimidated to point out that he is not actually writing. Is that even a pen he’s holding, or a thinly disguised dagger?
This person has Seen Things (perhaps the person in the previous painting?). They are also not writing.
A writing surface held in midair is not generally advised, but this guy seems quite comfortable regardless. Presumably the letter is not going to be a long one (as he probably charges his customers by length).
Where do I even start? Bad posture, terrible choice of outfit – chilly but hanging off an arm he’s trying to use – and he’s not even looking at the pen. Possibly he’s hoping the words will just slide off the pen and dribble down the page to their rightful places.
A most uncomfortable angle of the arm – down and straight up again at close quarters, with limited movement possible without strain. Setting a bad example to his sister. Tck tck.
Wut? Two surfaces (book and scroll draped over board), two sets of writing implements (brush in right hand, pen/s in left hand), plus small creepy child somehow involved and brandishing further tools, including what appears to be a mysteriously blazing torch right up in the long-suffering face of History. Just don’t.
This man is going to need to see a chiropractor.
So is this woman. She’s never seen a rule of writing posture she didn’t want to break. She’s not only writing on a scroll loosely unrolled in her lap, she’s also reclining while doing it – and writing with the arm she’s leaning on! Anarchy.
If you do have a flat surface to write on, for pity’s sake let your paper lie flat on it. And that pen angle is something else altogether. It almost looks like she’s staring the painter down and saying “Madame Le Brun, if I have to hold this pose another minute I am going to stab myself with this pen. Try me.”
This one isn’t too bad as far as the writing posture goes – though the right arm is angled in a bit more than ideal – but it illustrates the danger of wearing your pearl choker too tight: your head swells up until your tiara looks like a hair clip.
I know mothers of littlies frequently have to do things with a hands-on baby tucked in their lap, but she could at least ask the angels to bring her a desk, if not to hold the baby for a while. No mortal being is going to produce good writing at arm’s length with their wrist (ouch) and book at those angles, even without adding a baby to the mix.
It should not need to be said to a grown adult, but: do not write on the walls. If you are cross that someone is trying to wall you into a recess, hoik up your skirts and climb out. There is no need to resort to graffiti.
Just…no. Unless, like the calligrapher Thomas Schweicker (pictured) you have no arms, in which case you can write however you jolly well please.
Let me leave you with a final Good Example:
The poet Phillis Wheatley, showing us how it’s done by a proper professional. (Though purists would argue against the hand at the chin, she doesn’t appear to be leaning on it.)
If you want to write without incurring pains – or ending up a gnome – take my advice and write like Phillis or the Lady Writing a Letter.
Thanks for the much needed laughs after a long and tiring week!
You’re very welcome! Glad it hit your funny bone (another thing good writing posture avoids…).