habit – Page 2 – Deborah Makarios

January 22, 2016

Prospect & Retrospect

Have you ever seen your past laid out on a page? It’s unnerving.
Last week I typed up my 2015 work diary (a daily note of what I did or why I didn’t do anything) into a spreadsheet: a year at a view. It was disheartening, encouraging, and then disheartening some more.

Consider the numbers. There were 365 days in 2015. Of these, 52 were Sundays, and therefore days of rest. That leaves 313. (Yes, I work Saturdays.)

I took four days off for public holidays, including Waitangi Day, Good Friday and Christmas. I also took three days for private holidays: my birthday, our wedding anniversary, and our family name day. That takes the total down to 306.

I had a startling eleven sick days, although nearly half of that was eye-related – having laser surgery does require a certain amount of time spent in the offices of eye-people, and also a certain amount of time resting the eyes afterwards (total: 295).

Then there were visits to friends or family, including one for a wedding – a total of five visits, to my amazement, which between them ate up 25 of what would otherwise have been working days (270).

I also took Edith Sitwell’s advice and had some days in bed – well below her suggested quota, though, as I only had six in fifty-two weeks (264). Am I super-lucky? Well, yes, but if it’s any comfort, I haven’t had a paid holiday (or sick leave) in nearly two years.

That’s 101 days already off the total. Disheartening, yes? So what did I do with the remaining days? Did I, you may be asking, do any work at all? I am happy to say, I did.

I did 36 days research; spent 64 days writing; another 40 days typing up what I’d written; a further 8 days reading through what I had typed and taking notes; and a whole 44 days blogging. I also spent a day on a letter to the Prime Minister about the Polish children of Pahiatua and another day on a skit for a local Light Party. 194 days of writing work, not counting the three I spent overhauling my workspace between projects, or the two I spent on working out a mission statement of sorts. Call it 199. (That’s the encouraging bit.)

The advanced mathematicians among you will have realized that if you have 264 days, and write in 199 of them, that leaves 65 unaccounted for. What happened to those days?

I wish I knew.

Some of them likely included unrecorded blogging, since the frequency of posts appearing here certainly exceeds the frequency of blogging mentions in the work diary. But bits of the year seem to have just disappeared, like the calendar of Verrius Flaccus.

For the most part, the blank days are scattered in ones and twos about the year. There are two and a half weeks looking blank in December – I don’t much mind that, we had some very special guests I don’t get to see nearly as often as I’d like – but there’s also a great wealth of blank days in May. After the 6th of May, there’s nothing recorded til the 3rd of June. And I don’t know why. There don’t seem to have been any external causes, I just ground to a halt for about four weeks. Except for blogging. (So thanks to you all, for keeping me writing in some form at least!)

2016, I decided, must be different. In preparation, I did my version of the Relaxed Writer’s exercise I did two and a half years ago. Three columns: I Don’t Want, I Want, and I Will. I think I meant to look at my writing life in particular, but it came out very much more general than that. And very repetitive. This is apparently normal and shows you what you’re most concerned about. Happily, this meant that my list of forty-plus “don’t wants” were reverse-engineered to a shorter list of “wants” and in the end my list of “I wills” had only six items on it to cover the lot.

Two or three of these are specific to a single matter, but the others are very general. In essence, what I need to do this year is to trust the process and trust God. I have a routine which I am gradually converting to habit;*; a routine which, if followed, will make sure that the things that need to happen happen, and nothing gets wildly out of control. Like turning the heel, I just have to keep going in faith that it will all come together if I just keep going.

So 2016 will be for me the Year of Trust. Trust God. Trust the process. Keep going. And for my theme song, I could do worse than this (try here if you prefer to listen).

*In looking back at this habit post, I note it was written in late May and mentions that I’ve been sick for the last couple of weeks. This may explain a large part of the absence of May, although you would think I could at least have left myself a note. In the diary, rather than on a blog. Do I look like the sort of woman who subscribes to her own blog? Still, it’s nice to know I wasn’t slacking off entirely.

August 14, 2015

How to Beat Procrastination II

Motivation!
Yes, I know I said that habit was the secret to beating procrastination, and it is. But you’ve got to get that habit started.

As Jim Ryun put it, “motivation is what gets you started. Habit is what keeps you going.” You need motivation just to get you out of bed in the morning.

Motivation is something I struggle with, especially when it comes to getting out of bed in the morning. It’s an issue I had been mulling over for some time when I read Revision and Self-Editing for Publication by James Scott Bell, in which he suggests that writers should have a mission statement which they keep someplace visible in order to inspire them.

What exactly this mission statement should contain, however, was left a little vague: “hopes and dreams” were mentioned. So I looked into what others have said about mission statements. The common strands seemed to be about who you are, what you do, who for, why, and where you’re going with it.

Richard Branson says “If you are in a situation where you must write a mission statement, I think you should try for something closer to a heraldic motto than a speech. They were often simple because they had to fit across the bottom of a coat of arms, and they were long-lasting because they reflected a group’s deeper values.”

That seemed like a good definition: a simple motto which reflects your deeper values.

So I started by answering all the questions-starting-with-W that I could. I freely admit I struggled with the ones asking me what the future held, because I am not psychic and I really have no idea. My life to date has not accustomed me to assume that next year will be in any way like this year. (It often is, but it always comes as a surprise.)

In the end, it boiled down to these words: truth. hope. take heart.

There are some writers who hold that happy endings are lies, and that it is morally irresponsible to suggest otherwise. I disagree. I believe that good will ultimately overcome evil. That truth gives me hope; and to withhold that hope from others would be both morally irresponsible and utterly selfish.

If all this seems a bit too metaphysical to you, consider it this way: my aim is to write works (novels, plays, what have you) that are like a cup of tea. Sitting down for a cup of tea is both a rest, and a restoration; it eases your weariness and it prepares you to face the world again.

I want to write works which people will read and re-read; not necessarily because of what the story says, but because it gives them the courage to keep going, and change things.

Truth → hope → take heart.

I will of course put this somewhere I’ll see it often – but there’s no harm in having a cup of tea on my desk to remind me as well.

May 29, 2015

How To Beat Procrastination

Last week we looked at the first two steps to leading a successful Essentialist life: identifying the important, and getting rid of everything else.
Since you’ve all had a week (or seven days) to work on that, no doubt your lives are now swept clean of all extraneous matter, dust-catchers and time-wasters. No? Well, neither is mine, but every little bit helps, and we’ll get there.

Step three is to remove obstacles; in other words, to make it as easy as possible to do the important things, and not do the unimportant things.

But the procrastination, I hear you say. How do we defeat the procrastination? This has been an ongoing battle in my life, and an ongoing preoccupation of the blog since – well, since the second post I ever wrote.

It was sometime while reading Essentialism, or a book quoted therein, The Power of Habit by Charles Duhigg – sorry I can’t be more precise, but I’ve been sick the last couple of weeks and it’s all turned into a sort of formless soup of days – that I had the epiphany.

The solution to procrastination is habit.

What is procrastination but the deferral of what we know we need to be doing? What is habit, but the doing of things without thinking about it?

Of course, not all habits are good habits. When we think of having a habit, we tend to think of drink or drugs or smoking, or something similarly unhelpful or destructive. Think again.

Do you have to consciously make the decision to brush your teeth twice a day, or do you find yourself wandering into the bathroom and loading up the toothbrush automatically (whether it’s time to brush your teeth or not)? Do you need to think about where the light-switch is, every time you walk into a dark room, or do you just turn it on? Do you get dressed in the morning, or do you head off to work in your pajamas?

Habits can be good or bad. The trick is to make a habit (or rather a whole slew of habits) of doing the needful thing, so you don’t have to spend all your time and energy strong-arming yourself into doing it, or feeling bad for not doing it. You just do it. Easier said than done, I know, but there are things that can help.

For one, you can trick your brain. Brains get so used to how the habit works – cue, routine, reward – that they wander off and do something else meanwhile and just stroll back when it’s all over to check that nothing exploded. As long as the cue – whatever starts the routine rolling – and the reward – feeling good afterward – remain the same, you can put pretty much anything in the middle and your brain doesn’t really notice. If you think of a habit as a sandwich, the cue is the first slice of bread and the reward is the second. Your brain doesn’t really notice what’s in the middle, it just goes “ha! a sandwich!”

So you can change the filling of your habit sandwich, and your brain will never notice, because by the time it comes back to check that everything happened as usual, the sandwich is down the hatch and your brain is too proud to ask your digestive system what just happened. (It are a fact. I know because of my learnings. Read Duhigg if you want something a bit more legit.) The crucial difference is that you’re doing what you want & need to do, instead of what you briefly felt like doing.

That’s changing habits. It is also possible to start entirely new ones, although it seems to take more work as you are creating an entirely new pathway in your brain instead of altering an old one. This is the sort of thing that FlyLady gets you to do.

Either way, whether re-using an old pathway or creating a new one, the aim is to tread that pathway down into a rut that you can slide along with the minimum of effort. Yes, it takes a lot of work at first to create a new habit or amend an old one, but think of the results! Imagine a life where you don’t waste your time doing things that don’t matter, and where the important things get done quickly and efficiently without you having to constantly bully and nag yourself into doing them.

Doesn’t that sound good?
It is possible, and the way to reach this golden dream of a future is to train our habits to serve us, instead of allowing ourselves to serve them.

So there you have it, my fellow procrastinees. Go forth and conquer.