The Importance of Unwinding

You need it, I need it, we all need it. Something that will allow us to relax and let the string spool off the YoYo of Stress. If you don’t take the pressure off now and again, you go pop! like a weasel, and that isn’t good for anyone.

13The key is to find the things that relax you, and make sure you make time for them. It sounds a bit self-indulgent, perhaps, but consider these words from the philosopher and theologian Thomas Aquinas. “It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes.” In other words, lighten up a bit.

Seneca the Stoic agrees. “We must indulge the mind and from time to time allow it the leisure which is its food and strength.” His suggestions include going for a walk to get plenty of fresh air, going on a trip for a change of scene, or having “social meals and a more generous allowance of wine.” There you are, then. Be stoic: take a walk with friends to the nearest pub. Or consider the Cowper Cups that “cheer but not inebriate” – nothing like a nice cuppa when you put your feet up.

August Borckmann Teestunde auf der Veranda 1889Jane Austen’s heroine Fanny, in Mansfield Park, says “to sit in the shade on a fine day and look upon verdure, is the most perfect refreshment.” Many others before and since have shared this view, although Mary Crawford (she of the flexible conscience), proclaims “I must move… Resting fatigues me.”

Others favour a creative pastime, or reading, or listening to music, or taking long hot baths. The poet Dylan Thomas claimed that “Poetry is not the most important thing in life… I’d much rather lie in a hot bath reading Agatha Christie and sucking sweets.”

When the Caped Gooseberry and I were preparing to marry, we went through a thingy designed to bring to our awareness any issues that we might have in merging our lives. Forewarned, forearmed and all that sort of thing. The results suggested that we needed to work on finding ways to relax together, because we tend to find different things relaxing. (Other than that it was pretty much you’re weird, he’s weird, go for it.) I like to read and watch DVDs; he likes to think and play strategy games.

BrainStonz1So we had to diversify our relaxment portfolios, and this was a good thing, because there is nothing worse (figuratively speaking) than finding yourself in a stressful situation and being unable to relax. Trust me on this. The Caped Gooseberry and I have been looking for a house to buy for some time (in fact, since just before the prices took off) and our efforts in that direction – with corresponding stress – suddenly increased three or four weeks ago. Just as I developed a pain in my wrist. What it was that was wrong with my wrist, I do not know, but I couldn’t knit with it.

I. Couldn’t. Knit.

I had always assumed that my MO in relaxing was curling up with a classic mystery, and I had not noticed how important knitting had become in the general scheme of relaxation. Had not noticed, until it suddenly disappeared for two weeks. (Twitch, twitch.) I would no doubt have fallen back on my old standby without thinking about it, had it not been for the fact that I boxed them all up back in March because I thought they were getting a bit too much of a hold on me.

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Once I noticed the rising stress levels, however, I decided it would be all right to fish a few out to be going on with. Now my wrist has stopped doing whatever it was it was doing, I can knit again, and I feel much better. The question remains: will the mysteries stay out of the box, or go back in?

Well, the stress of house-hunting has died away. (In!)
Because we bought a house today, and that brings its own stresses. (Out!)
And we’ll be moving house soon. (In!)
But unlike the last time we moved house, I have no intention of packing away the stress-relievers first. Not all of them, anyway. I have at last learned my lesson: find what relaxes you, and stick to it.

 

Productive Routine

Whether we like it or not, routine is very often the key to a productive life, even for those creatively chaotic types who loathe the idea of “everyday” or “usual”. It’s important to remember, however, that a routine doesn’t have to be bland and boring or the same thing everyone else does. According to Mason Currey’s book Daily Rituals: How Artists Work, Nicholson Baker gets up at half past four in the morning, writes for an hour and a half or thereabouts, and then goes back to bed til half past eight. Routine? Yes. Bland, boring and pedestrian? No.

Mark Twain in bed cph.3b11796The main thing is to have a habitual element in your life which promotes the production of whatever it is you produce, be it words or music or thingamajigs. Such as Stephen King’s pre-writing ritual, which, like the more widespread before-bed ritual, gets him into the right frame of mind for what follows. There doesn’t even have to be a rational link between the one and the other, as long as it works. As the choreographer  George Balanchine said, “When I’m ironing, that’s when I do most of my work.” (Is a board equivalent to a barre? The mind boggles.)

It’s not just a matter of scheduling, either. Consider the habits of monks and nuns. No, really. Their habits. As John Michael Talbot said (alas, I can’t find the reference), deciding what to wear in the morning is very simple: “Shall I wear this plain brown habit, or that plain brown habit?” Of course, clothing doesn’t have to be plain to be habitual. The composer Erik Satie had twelve identical suits of chestnut velvet with matching hats – anything but plain.

Man's 3-piece velvet suit c. 1755Sometimes a little change is all it takes to make a big difference – as long as you make it in the right place. I discovered this for myself when I tried to figure out what I could do to increase my writing productivity. Why wasn’t I getting as much done as I used to? Because I had two or three short writing sessions instead of one long one, and I don’t work well in small chunks. Why had I moved from one long session to two or three short ones? Because I was starting later in the morning, and stopping at the same time – lunch – then trying to make up the time here and there later. So why was I starting later? Because I was sleeping later. Why? Because I wasn’t waking up. Obvious, yes, but what could be done about it?

For medical reasons which I will not go into, an alarming alarm is not workable for us. Instead we have a white-noise ‘alarm’ which starts with an almost inaudible whoosh and gets louder and louder until you wake up and turn it off. But it wasn’t waking me. Why? Because it was on the other side of the bed, and the Caped Gooseberry was the one waking up and turning it off, while I continued blissfully slumbering. Experiment: put the whoosh-whoosh on my side of the bed. Result: waking up a lot sooner! The precise point at which I wake up varies by about half an hour, depending on how deeply asleep I am when the whoosh-whoosh starts, but I have reclaimed hours from my morning. It’s not quite a chorus of angels, but it does the job.

Thomas Cooper Gotch TheAwakeningUnfortunately, this still hasn’t fixed the lying-awake-for-hours-when-I-go-to-bed problem, but it’s better than before. Which, coincidentally, is the title of a book about habits, written by Gretchen Rubin. She makes some interesting points about how it’s easiest to create habits that stick if we make strategies based on our own nature. Just because it works for someone else, doesn’t mean it will work for us, and there’s no point expending our energies in trying to make it.

As Bernard Malamud said, “How one works, assuming he’s disciplined, doesn’t matter. If he or she is not disciplined, no sympathetic magic will help… Eventually everyone learns his or her own best way. The real mystery to crack is you.”

In Praise of Hats

I own twelve hats. That should answer any lingering questions you may have as to which type I am. In fact (I have just realized), I have more hats than pairs of shoes. This, despite the fact that like the actress Emma Ishta, “I have a tiny head, which means most hats don’t fit very well. I do love them, though.”

[ D ] Edgar Degas - At the Milliner III had thought there was no use loving them – until I turned 21, and had a costume party to celebrate. Since there will always be those who show up without costumes, I did a round of the second-hand shops, looking for random hats to inflict on them. And one of the hats I found actually fit me. It was a small fur pillbox hat – whether it’s real fur or not, I’m not sure. There might be some rather acrylicky beasts out there…

It was a historic moment, for it was not until the Caped Gooseberry’s grandmother passed away that I once more came into the possession of a fitting hat. (Granddaughter-in-law is not usually a direct line of inheritance, but hey, if the hat fits…) She was a many-hatted lady, and I became bounteously hatted as a result.

My favourite of the whole hat inheritance is a soft mossy-coloured winter hat, with a dashing little brim. “Some hats can only be worn if you’re willing to be jaunty, to set them at an angle and to walk beneath them with a spring in your stride as if you’re only a step away from dancing,” Neil Gaiman wrote in Anansi Boys. This is that kind of hat. I love it.

A customer tries on a new hat in the millinery department of Bourne and Hollingsworth on London's Oxford Street in 1942. D6596I also came in for a fine white straw (worn when she was introduced to Prince Charles) and a funky handmade multicoloured ‘safari hat.’ I do have some other hats that fit, but they’re made of wool, which stretches, and therefore doesn’t really count. One is knitted and the other is crocheted, and they were both gifts.

But I refuse to be hampered by the possession of a “tiny wee bonce,” as the last milliner I visited so charmingly expressed it. (No, she didn’t have anything that fit me.) I still own a number of hats that don’t fit – unless I wear a bandanna underneath.

There’s a wide-brimmed black felt; a cheap and nasty sunhat (the only one of my hats I bought new); a brown pageboy cap which gives the effect of a bonnet; an actual bonnet I made from a pattern in Jane Austen’s Sewing Box; and a jester cap (with bells, naturally) that the Caped Gooseberry and I made from instructions in The Hat Book.

JaneAustenCassandraWatercolourThe most recent acquisition, however, is a writing hat – a suggestion of Kerry Greenwood’s. “I have a writing hat. It is a tricorne made from an old felt hat I had as a student. It tells me that I am writing, when I am wearing that hat. When I stop writing, I take it off… The hat also tells anyone who drops in on me to go away.” My writing hat is from a second-hand shop (naturally!) and is something I’d never seen before: a wide-brimmed fur. I don’t know what kind of animals the hat used to be; at a guess I’d say rabbit and fox. It’s got a soft dark crown and underbrim, with a big puffy brim of light brown (with white guard-hairs). The brim keeps my neck warm at the back and keeps distractions out of view to the front and sides.

Fur is a contentious subject, I know, but I don’t see putting old furs in landfills as a good solution. I wouldn’t buy a new fur unless it was possum or rabbit (both environmental pests in New Zealand) or otherwise humanely farmed. I do, after all, wear sheepskin slippers (I’ve had the same pair for about fifteen years) and what is sheepskin but a sheep-fur? I draw the line at astrakhan, though – that’s just nasty.

Persian lamb; photo credit Matthias BeckerThe reason I have chosen to wear this only as a writing hat is, simply put, cowardice. I am nervous about what reaction I might get if I wore a flagrantly fur hat in public. Admittedly, the Internet is very much public, but no one can hurl paint on me over the world wide web. I don’t know why paint-hurlers don’t seem to target those wearing leather hats. Or leather bikie gear. The only difference is that one still has the hair on, and the other doesn’t.

There are undoubtedly evils and abuses in the international fur trade, but it seems to me that the answer to abuses is not to ban the products altogether (excepting endangered species, obviously). The solution is to educate people about the origins of what they’re buying, so they can make ethical choices. We don’t shame egg-eaters, we ban the use of battery cages – and in the meantime, encourage people to buy free-range. Ditto with diamonds and the Kimberly Process (although that does seem to have its issues).

Friedrich August Kaulbach Portrait of a young lady in a fur hatSo instead of flinging my warm and elegant hat into the compost bin, I will keep using it as a head-cosy until the chill of winter has passed for another year – at which point I will need to decide which will be the summer writing hat. Suggestions?