Æsthetic – Page 64 – Deborah Makarios

June 12, 2015

Making Cuts

I’ve been posting a lot lately about purging, decluttering, getting rid of things, seeking the essentials and hacking back everything else.

I don’t want to be one of those irritating people who give everyone else good advice but never follow it themselves; and I think what I’ve been trying to do with all these posts is to shift the balance of my thinking. It is not easy, as I’m sure you know. Mental habits are ruts that are hard to break out of.

The good is often the enemy of the best, I wrote. This is a lovely aphoristic saying, full of insight and meaning. But it isn’t anything more unless you apply it, put it into practice.

There are a number of elements I consider as essential to my life: the love of God, my husband, family and friends. Writing, reading, and handwork. Those are my core activities and priorities. Then there are the necessary ancillary activities like cleaning, eating etc.

There are a lot of other things I would like to do – often, being all excited about a new shiny idea, I start doing them straight away – which there isn’t room for in my life, not without filching time from the more important activities.

Where this really lands me in trouble is with the sunk cost fallacy – having enthusiastically launched into a project or activity, I feel I can’t call it quits, because that would be wasting the resources I have put into it.

Does anyone else know the dragging guilt and wearying heaviness induced by too many unfinished projects? Are you in over your head too?

Here’s the truth I have to face: if it wasn’t a good idea to start giving your time to something, it isn’t a good idea to keep giving your time to it.

The sensible thing – nay, the wise thing to do is to admit that there isn’t room in your life for this right now, and let it go.

That being the case, I am regretfully withdrawing from the Historical Sew Monthly. I made a shift and a balaclava, both of which are useful, and I am pleased that I did.

I also made half of an Edwardian maid’s apron – my first attempt at pleating – which I may use as a half apron, or finish with bib, straps etc in the fullness of time, either with the frou-frou Edwardian bib, or with a fuller, more practical one.

But as much as I enjoy historical sewing (or at least, the results thereof), it isn’t a high enough priority in my life for me to be devoting as much time to it as the HSM’15 requires. So, I shall take my final bow (that’s me in the back row) and retire to the audience where I can sit and applaud the efforts of others.

I do feel disappointed, I admit. But the disappointment is tinged with relief, knowing this was the right decision to make, and nervousness, knowing that this is very likely only the first of many such decisions.

May 29, 2015

How To Beat Procrastination

Last week we looked at the first two steps to leading a successful Essentialist life: identifying the important, and getting rid of everything else.
Since you’ve all had a week (or seven days) to work on that, no doubt your lives are now swept clean of all extraneous matter, dust-catchers and time-wasters. No? Well, neither is mine, but every little bit helps, and we’ll get there.

Step three is to remove obstacles; in other words, to make it as easy as possible to do the important things, and not do the unimportant things.

But the procrastination, I hear you say. How do we defeat the procrastination? This has been an ongoing battle in my life, and an ongoing preoccupation of the blog since – well, since the second post I ever wrote.

It was sometime while reading Essentialism, or a book quoted therein, The Power of Habit by Charles Duhigg – sorry I can’t be more precise, but I’ve been sick the last couple of weeks and it’s all turned into a sort of formless soup of days – that I had the epiphany.

The solution to procrastination is habit.

What is procrastination but the deferral of what we know we need to be doing? What is habit, but the doing of things without thinking about it?

Of course, not all habits are good habits. When we think of having a habit, we tend to think of drink or drugs or smoking, or something similarly unhelpful or destructive. Think again.

Do you have to consciously make the decision to brush your teeth twice a day, or do you find yourself wandering into the bathroom and loading up the toothbrush automatically (whether it’s time to brush your teeth or not)? Do you need to think about where the light-switch is, every time you walk into a dark room, or do you just turn it on? Do you get dressed in the morning, or do you head off to work in your pajamas?

Habits can be good or bad. The trick is to make a habit (or rather a whole slew of habits) of doing the needful thing, so you don’t have to spend all your time and energy strong-arming yourself into doing it, or feeling bad for not doing it. You just do it. Easier said than done, I know, but there are things that can help.

For one, you can trick your brain. Brains get so used to how the habit works – cue, routine, reward – that they wander off and do something else meanwhile and just stroll back when it’s all over to check that nothing exploded. As long as the cue – whatever starts the routine rolling – and the reward – feeling good afterward – remain the same, you can put pretty much anything in the middle and your brain doesn’t really notice. If you think of a habit as a sandwich, the cue is the first slice of bread and the reward is the second. Your brain doesn’t really notice what’s in the middle, it just goes “ha! a sandwich!”

So you can change the filling of your habit sandwich, and your brain will never notice, because by the time it comes back to check that everything happened as usual, the sandwich is down the hatch and your brain is too proud to ask your digestive system what just happened. (It are a fact. I know because of my learnings. Read Duhigg if you want something a bit more legit.) The crucial difference is that you’re doing what you want & need to do, instead of what you briefly felt like doing.

That’s changing habits. It is also possible to start entirely new ones, although it seems to take more work as you are creating an entirely new pathway in your brain instead of altering an old one. This is the sort of thing that FlyLady gets you to do.

Either way, whether re-using an old pathway or creating a new one, the aim is to tread that pathway down into a rut that you can slide along with the minimum of effort. Yes, it takes a lot of work at first to create a new habit or amend an old one, but think of the results! Imagine a life where you don’t waste your time doing things that don’t matter, and where the important things get done quickly and efficiently without you having to constantly bully and nag yourself into doing them.

Doesn’t that sound good?
It is possible, and the way to reach this golden dream of a future is to train our habits to serve us, instead of allowing ourselves to serve them.

So there you have it, my fellow procrastinees. Go forth and conquer.

May 15, 2015

Deadwood

Call me eccentric (please!) but if there’s one thing I enjoy, it’s a really telling metaphor. As I have mentioned before, the Greeks used the same word for pruning, purging, and purification: katharsis. While all three have a bearing on decluttering, I think pruning makes the best metaphor.

You have to have the courage to make a cut – a permanent cut. You have to decide where to cut, because cutting too much off can be just as bad as cutting too little. Pruning clears away the deadwood. It strengthens what remains, and it is used both to move the plant toward the desired shape and to increase its fruitfulness. Fruit does not grow on deadwood. Productivity does not flow from a cluttered life.

But it’s not just about doing what’s best for you in the long run. It pays off in the short term as well. It really is “a disproportionate boost to happiness” to clear out the clutter from your life – even just a little patch at a time.

While you have to clear your own clutter to feel the happiness for yourself, it sometimes helps to share your progress with others – to encourage them, and to remind yourself of how far you’ve come, when all you can see is the clutter that’s still left. So here’s a chance for you to share what deadwood you’ve cut out of your life lately. I haven’t counted plain old rubbish, mostly because I’m too lazy to actually count it.

The deadwood I pruned in April included:
one formerly non-stick frying pan
one book about walking
one French grammar book
a jigsaw puzzle
a ragged old cloth I used to carry as a child
lots of old wrapping paper
and several cookbooks.

Feel free to add your own lists in the comments!